The National Weight Control Registry
Research Findings
Wyatt HR, Grunwald OK, Mosca CL, Klem ML, Wing
RR, Hill JO (2002). Long-Term Weight Loss and Breakfast in Subjects
in the National Weight Control Registry. Obesity Research; 10:78-82.
The purpose of this study was to examine breakfast consumption in
subjects maintaining a weight loss in the National Weight Control
Registry. A cross-sectional study in which 2959 subjects in the NWCR
completed demographic and weight history questionnaires as well as
question-about their current breakfast consumption. All subjects had
maintained a weight loss of at least 13.6 kg (30 lb) for at least 1
year; on average these subjects had lost 32 kg and kept it off for 6
years. A large proportion of the NWCR subjects (2313 or 78%)
reported regularly eating breakfast every day of the week. Only 114
subjects (4%) reported never eating breakfast. There was no
difference in reported energy intake between breakfast eaters and
non-eaters, but breakfast eaters reported slightly more physical
activity than non-breakfast eaters (p=0.05). Eating breakfast is a
characteristic common to successful weight loss maintainers and may
be a factor in their success.
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